Weigh In record (no journal entry) for 03 November 2016
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110.0 kg
Lost so far: 6.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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841 kcal
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Fat: 45.79g | Prot: 67.49g | Carbs: 45.87g.
Breakfast: Young Green Onions. Lunch: Asparagus, Tesco Broccoli Florets, Popeye Chicken. Dinner: Hazelnuts or Filberts Nuts, Jamie Oliver Balsamic Vinegar of Modena, Olive Oil, Waitrose Watercress, Apetina Classic Feta Cubes in Brine, Sainsbury's Cooked Beetroot in Natural Juices, Portabella Mushrooms, Sainsbury's Pork Loin Steaks. Snacks/Other: Walnuts, Marks & Spencer Melon Medley. more...
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Losing 6.4 kg a Week
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fitnessqueen13's Weight History
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