Weigh In record (no journal entry) for 03 November 2016
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84.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2704 kcal
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Fat: 49.46g | Prot: 177.73g | Carbs: 373.34g.
Breakfast: Alpro Plain with Coconut, Cannellini Bean Brownies, Cannellini Bean Brownies (Coke Zero), Lotus Biscoff, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Hobea Clara Líquida, Tuna, Onions, Courgette, Egg, Morrisons Salt & Vinegar Rice Cakes, Weight Watchers Creamy Mac & Cheese, Morrisons Basmati Rice Easy Cook. Dinner: Violife Cheddar Flavour Slices, Cheese Sauce, Morrisons Frozen Cauliflower & Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Monster Energy Absolutely Zero, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...
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3924 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 5 hours, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 51 minutes, Resting - 4 hours and 29 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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