Weigh In record (no journal entry) for 02 November 2016
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83.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2016:
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2168 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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 Comments
has anyone tried a fast if so what one and for how long. Is it just water, or nothing but clear liquids
03 Nov 16 by member: Christina Coombes
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I love it. There is a whole bunch of information out there on Intermittent Fasting. My favorite is 16:8 (16 hrs fasting) so basically if you quit eating at 8pm, your next meal is noon the next day. It's really helped me keep with my calorie goals for a day.
03 Nov 16 by member: Timg2500
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Christina Coombes's Weight History
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