miro69's Journal, 02 Nov 16

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Weigh In record (no journal entry) for 02 November 2016

78.2 kg Lost so far: 0.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2016:

1964 kcal

Fat: 68.30g | Prot: 109.80g | Carbs: 222.70g. Lunch: Marks & Spencer Smoked Ham & Mustard Mayo, Tesco Large Fish Selection Sushi. Dinner: McDonald's Chicken Selects (5), McDonald's Sweet Chilli Dip, Pret A Manger Teriyaki Salmon Sushi Salad, Marks & Spencer Hot Smoked Salmon & Potato Salad. more...

2595 kcal

Exercise: Running - 10/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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miro69's Journal, 02 Nov 16

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