Weigh In record (no journal entry) for 02 November 2016
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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930 kcal
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Fat: 38.72g | Prot: 57.58g | Carbs: 97.95g.
Breakfast: Coffee, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Chicken Wing (Skin Eaten). Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Newman's Own Olive Oil & Vinegar Dressing, Classic Chicken Salad, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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1791 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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metamora's Weight History
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