Weigh In record (no journal entry) for 31 October 2016
|
64.2 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
962 kcal
|
Fat: 40.20g | Prot: 34.72g | Carbs: 115.18g.
Breakfast: Morrisons Porridge Oats (40g), Milk (Whole Milk), Granulated Sugar, Cinnamon. Lunch: Cantaloupe. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Galaxy Celebrations, Walkers Cheese & Onion Crisps (25g). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|