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36.5 in waist
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75.4 kg
Lost so far: 14.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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360 kcal
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Fat: 13.11g | Prot: 5.16g | Carbs: 58.29g.
Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Decorated Cookie. more...
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Losing 2.2 kg a Week
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MisterLucas's Weight History
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