Weigh In record (no journal entry) for 28 October 2016
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82 kg
Lost so far: 38 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1161 kcal
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Fat: 51.66g | Prot: 71.47g | Carbs: 106.46g.
Breakfast: Ipanema Queijo Branco Light, Parmalat Leite Semi Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Salmão, Ovo de Codorna, Couve Refogada, Café, Vagem Cozida, Rúcula, Mostarda, Cenouras, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Batata Doce. Dinner: Pipoca Branca (em Óleo), Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Snacks/Other: Café, Nestlé Nesfit Multicereais, Café, Nestlé Nesfit Multicereais. more...
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2445 kcal
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Exercise:
Desk Work - 9 hours, Resting - 14 hours, Sleeping - 1 hour. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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