Weigh In record (no journal entry) for 31 October 2016
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1882 kcal
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Fat: 72.73g | Prot: 71.26g | Carbs: 247.90g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, Coffee. Lunch: Unsweetened Iced Tea, Baja Grilled Fish Tacos. Dinner: Grapes (American Type, Slip Skin), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Capellini with Tomato Basil Pesto. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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1793 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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metamora's Weight History
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