Weigh In record (no journal entry) for 29 October 2016
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65.8 kg
Lost so far: 21.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2209 kcal
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Fat: 110.45g | Prot: 106.47g | Carbs: 200.53g.
Breakfast: Eden Foods Organic Sauerkraut, Nestle Sweetened Condensed Milk, Herbal Tea, Nutiva Organic Chia Seed, Cocoa Powder (Unsweetened), Bean Soup. Lunch: Chicken Liver (Pan-Fried, Cooked). Dinner: Hebrew National Beef Franks, Kroger Mild Cheddar Cheese Shredded, Daisy Sour Cream, General Mills Chex Mix Traditional, Candy, Potato Chips, German Chocolate Cake. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Honey, Potato Chips. more...
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2348 kcal
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Exercise:
Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...
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Losing 0.4 kg a Week
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CathyWall's Weight History
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