lucky enough to make it 's Journal, 29 Oct 16

Weigh In record (no journal entry) for 29 October 2016
84.5 kg Lost so far: 68.8 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2016:
1211 kcal Fat: 62.15g | Prot: 48.38g | Carbs: 110.61g.   Breakfast: Fried Egg, S. Rosen's Marble Rye Bread. Lunch: Becel Buttery Taste Margarine, Cauliflower, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Laura Secord no sugar choclate Laura secord, Smartfood Jalapeño & Cheddar Popcorn, Fun Pops Fruit Flavored Popcicles, Apples. more...
2263 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

4 Supporters    Support   

Comments 
Good Going, Lucky! 
29 Oct 16 by member: erikahollister
Nice drop! Way to go. 
29 Oct 16 by member: rhontique

     
 

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