Weigh In record (no journal entry) for 29 October 2016
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85.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2641 kcal
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Fat: 67.81g | Prot: 186.62g | Carbs: 326.64g.
Breakfast: Banana, Princes Black Cherry Fruit Filling, Beltsander Waffles. Lunch: Hellmann's Lighter Than Light Mayonnaise, Weight Watchers Reduced Fat Sliced Mature Cheese, Egg, Minced Beef (95% Lean / 5% Fat), Courgette, Aunt Bessie's Sweet Potato Wedges, Morrisons 4 Sliced Brioche Buns, Tomatoes, Onions, Lettuce. Dinner: Morrisons Frozen Cauliflower & Broccoli, French's Classic Yellow Mustard, Courgette, Alpro Unsweetened Almond Milk, Violife Cheddar Flavour Slices, Dairylea Cheese Triangle Light, Baby Spinach, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers. Snacks/Other: Alpro Unsweetened Almond Milk, Cadbury Highlights Fudge, Morrisons Toffee Popcorn Rice Cakes, Morrisons Coconut Cookies, Muscle Mousse Banana, Monster Energy Absolutely Zero, Zoat Bake (Coke Zero), Monster Energy Absolutely Zero. more...
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3215 kcal
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Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Cooking - 30 minutes, Bike Machine (Cycling) - 30 minutes, Standing - 3 hours, Sleeping - 9 hours and 40 minutes, Resting - 6 hours and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 5.6 kg a Week
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desoizal's Weight History
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