Weigh In record (no journal entry) for 24 October 2016
|
64.9 kg
Lost so far: 0.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
1569 kcal
|
Fat: 79.75g | Prot: 91.60g | Carbs: 127.09g.
Breakfast: Morrisons Porridge Oats (40g), Milk (Whole Milk), Granulated Sugar, Apples. Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Tesco Finest Tenderstem Broccoli. Dinner: Baby New Potatoes, Tenderstem Broccoli Spears, Morrisons Petit Pois, Baked Sweetpotato (Peel Not Eaten), Chilli Con Carne with Beans. Snacks/Other: Chocolate Covered Almonds, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added). more...
|
|
1670 kcal
|
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|