Weigh In record (no journal entry) for 25 October 2016
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65.9 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1469 kcal
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Fat: 59.66g | Prot: 89.39g | Carbs: 152.78g.
Breakfast: Cinnamon, Plums, Granulated Sugar, Milk (Whole Milk), Morrisons Porridge Oats (40g). Lunch: Brussels Sprouts, Baby New Potatoes, Chilli Con Carne, Cheddar Cheese, Morrisons Petit Pois. Dinner: Brussels Sprouts, Chilli Con Carne with Beans, Morrisons Petit Pois, Waitrose Baby New Potatoes. Snacks/Other: Almond Butter, Cheese Oatcakes. more...
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2887 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stair Climber (Stepper) - 8 minutes, Vibrating Platform Machine - 1 minute, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Treadmill - 30 minutes, Elliptical - 10 minutes. more...
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Gaining 6.7 kg a Week
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Paleo Judy's Weight History
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