Weigh In record (no journal entry) for 28 October 2016
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84.3 kg
Lost so far: 0.1 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2016:
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945 kcal
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Fat: 51.55g | Prot: 85.61g | Carbs: 28.61g.
Breakfast: Coffee. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Kinder's Organic Mild BBQ Sauce, Onions, Mushrooms, Skinless Chicken Breast, Keebler Club Crackers Original, Columbus Uncured Applewood Smoked Ham. more...
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steady weight
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