Weigh In record (no journal entry) for 24 October 2016
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76.8 kg
Lost so far: 27.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1313 kcal
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Fat: 83.27g | Prot: 102.31g | Carbs: 36.86g.
Lunch: Acerola, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida. Dinner: Tal e Qual Adoçante, Abacate, Tomates, Fungini Molho de Tomate Fungini, Sadia Mussarela. Snacks/Other: Luna Pururuca, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.1 kg a Week
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