Weigh In record (no journal entry) for 27 October 2016
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92.1 kg
Lost so far: 5.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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704 kcal
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Fat: 30.35g | Prot: 22.55g | Carbs: 85.84g.
Dinner: Atkins Mushroom Smothered Minute Steak, Scalloped Potato, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Keebler Vanilla Wafers, Snyder's of Hanover Pretzel Sticks, Tootsie Roll Junior Mints. more...
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3295 kcal
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Exercise:
Housework - 30 minutes, Singing - 4 hours, Cooking - 1 hour, Stretching (yoga) - 30 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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Losing 0.9 kg a Week
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Sally Forest's Weight History
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