|
I am going the wrong way. Guess I have to go back to keeping a food diary which makes me not happy. Been at the gym for an hour daily. No alcohol. I guess today I cut out sugar in my coffee - not really sure where that habit started anyway.
|
54.9 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
Gaining 1.7 kg a Week
|