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Two roast dinners was too much for me, particularly as I also had some chocolate almonds. Had some somnolence, falling asleep on the settee after the evening meal. I'm currently 10 stone 3, which is the midpoint of normal for my height, but I think I still need to lose about a stone in weight, as the fat is concentrated around my middle and this is causing me some blood sugar instability. Maybe if I get to the lower end of the normal BMI this will be sufficient to stop the somnolence problems. Measurements are 35/32 and a half/37 inches and if I measure from my waist down to where my tummy button is, that's where the fat is accumulating, so it measures about 34 inches.
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65.0 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1261 kcal
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Fat: 54.64g | Prot: 75.43g | Carbs: 119.76g.
Breakfast: Apples. Lunch: Petit Pois, Cooked Carrots, Tenderstem Broccoli, Roast Potatoes, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Dinner: Petit Pois, Roast Potatoes, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Chocolate Covered Almonds. more...
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1824 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Cooking - 30 minutes. more...
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Losing 2.5 kg a Week
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