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My weighing scale says 10 stn 2 3/8, so I've converted this to 142.4 lbs.
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64.6 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1139 kcal
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Fat: 54.13g | Prot: 85.05g | Carbs: 77.12g.
Lunch: Plums, Tenderstem Broccoli Spears, Baked Sweetpotato (Peel Eaten), Pork Spareribs (Lean and Fat Eaten). Dinner: Garlic, Ginger, Button Mushrooms, Prawns, Chinese Stir Fry Vegetables, Blueberries, Low Fat Natural Yogurt. Snacks/Other: Plums, Hazelnuts or Filberts Nuts, Celebrations. more...
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1780 kcal
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Exercise:
Cooking - 30 minutes, Housework - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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