Weigh In record (no journal entry) for 27 October 2016
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58.7 kg
Lost so far: 4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1326 kcal
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Fat: 64.79g | Prot: 57.73g | Carbs: 132.56g.
Lunch: Fried Egg, Canola Vegetable Oil, Cooked Garlic, Hot Chili Pepper, Cooked Spinach (from Fresh), Indomie Rasa Ayam Bawang, White Rice. Dinner: Mushrooms, Beef, Somen Japanese Noodles (Cooked), Potato French Fries. more...
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2234 kcal
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Exercise:
Body Pump - 1 hour, Running - 10/kph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MKondiet's Weight History
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