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Had quite a substantial breakfast, so skipped lunch and went with my son on our bikes. Doing without lunch was not a good idea, because we were hungry at the end of our ride and went to get some crisps and coconut macaroons. Hope the exercise offset the snacks a bit.
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1629 kcal
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Fat: 75.77g | Prot: 52.15g | Carbs: 186.00g.
Breakfast: Baked Apple Unsweetened, Morrisons Porridge Oats (40g), Milk (Whole Milk), Granulated Sugar, Cinnamon. Dinner: Baked Sweetpotato (Peel Not Eaten), Waitrose Tenderstem Broccoli Spears, Morrisons Petit Pois, Brussels Sprouts, Pork Spareribs, Pork Spareribs. Snacks/Other: Coconut Macaroon, Cheese & Onion Crisps (25g). more...
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2161 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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