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Need to tackle the weekend terribleness I've been having. This is motivating.
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84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1216 kcal
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Fat: 36.73g | Prot: 69.16g | Carbs: 146.40g.
Breakfast: Western Star Butter Mini Portions, Tip Top Raisin Toast. Lunch: Turkey Breast Meat, Coles White Soft Wraps, Edgell Sliced Beetroot, Carrots, Mixed Salad Greens, Tomatoes. Dinner: Grilled Chicken (Skin Not Eaten), Coles White Soft Wraps, Mixed Salad Greens, Lipton Ice Tea Light Peach. more...
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Losing 0.3 kg a Week
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 Comments
27 Oct 16 by member: ockyy
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