Weigh In record (no journal entry) for 26 October 2016
|
59.2 kg
Lost so far: 3.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
1282 kcal
|
Fat: 54.10g | Prot: 44.37g | Carbs: 156.68g.
Lunch: Puerto Rican Style Fried Dumpling, Mung Beans (Mature Seeds, Sprouted), Chicken, White Rice. Dinner: Fried Egg, Bean Soup, Canola Vegetable Oil, Cooked Garlic, Hot Chili Pepper, Cooked Spinach (from Fresh), White Rice. more...
|
|
1880 kcal
|
Exercise:
Running - 10/kph - 7 minutes, RPM - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MKondiet's Weight History
|