|
37 in waist
|
74.5 kg
Lost so far: 15.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
774 kcal
|
Fat: 31.31g | Prot: 24.96g | Carbs: 97.29g.
Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Pepsi Diet Pepsi (Can), Taco Bell Nachos, Taco Mayo Soft Taco - Steak. Snacks/Other: Market Pantry Sugar Cookies with Icing. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MisterLucas's Weight History
|