Water Fast Day #22 Ketosis = 80mg/dL very large traces still! I'm thinking of breaking the fast this coming weekend, hopefully I will be reached my goal weight by then.
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54.8 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2070 kcal
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Exercise:
Desk Work - 5 hours, Shopping - 31 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 33 minutes. more...
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Losing 2.1 kg a Week
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