Weigh In record (no journal entry) for 25 October 2016
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59.1 kg
Lost so far: 3.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1312 kcal
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Fat: 29.90g | Prot: 81.90g | Carbs: 182.43g.
Lunch: Bananas, Ground Beef (95% Lean / 5% Fat), Fried Tofu (with Calcium Sulfate), Cooked Green String Beans with Mushroom Sauce, White Rice. Dinner: Pork Loin (Tenderloin), White Rice. Snacks/Other: Mango, Milk (Nonfat), Bananas. more...
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1644 kcal
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Exercise:
Running - 10/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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MKondiet's Weight History
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