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madanjen
Journal
24 Oct 16
madanjen's Journal, 24 Oct 16
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Dang!!!
didn't watch what I ate but did get a workout in this weekend. Gained .4 pounds or as I like to call it, a quarter pounder with cheese! Back on the bike again today.
95.4 kg
Lost so far:
26.6 kg
.
Still to go:
20.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 October 2016:
210 kcal
Fat: 4.69g | Prot: 22.60g | Carbs: 22.61g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cos or Romaine Lettuce, Extra Lean Sliced Deli Turkey Ham, Nulaid Egg Substitute, Milton's Craft Bakers Healthy Whole Grain Bread.
more...
2358 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
9 Supporters
Support
Comments
Hehehe. That's good.
24 Oct 16 by member:
Sarah1950
Thank God it's Monday!
24 Oct 16 by member:
madanjen
Have a good week Madanjen!!
25 Oct 16 by member:
Steven Lloyd
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madanjen's Weight History
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