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3011Sc3
Journal
24 Oct 16
3011Sc3's Journal, 24 Oct 16
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Weigh In record (no journal entry) for 24 October 2016
73.5 kg
Lost so far:
2.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2016:
855 kcal
Fat: 27.00g | Prot: 49.00g | Carbs: 101.00g.
Breakfast:
Trader Joe's Paneer Masala Naan, Kraft Shredded Colby & Monterey Jack Cheese.
Lunch:
Field Roast Italian Sausages.
Dinner:
Clif Bar Clif Bar - Chocolate Brownie.
Snacks/Other:
Joint Juice Glucosamine Chondrotin - Cran Pomegranate.
more...
2048 kcal
Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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3011Sc3's Weight History
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