Weigh In record (no journal entry) for 24 October 2016
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2016:
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1483 kcal
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Fat: 57.54g | Prot: 75.84g | Carbs: 167.99g.
Breakfast: Clover Long Life Full Cream Milk, Jungle Oats, Honey, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Red Hot Chilli Peppers, Mixed Seeds, Bean Sprouts, Cabbage, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Dinner: Quinces. Snacks/Other: Coffee (Brewed From Grounds). more...
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2183 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Msalicat1's Weight History
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