jasonfahy's Journal, 05 Jan 12

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Weigh In record (no journal entry) for 05 January 2012

98.7 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2012:

1243 kcal

Fat: 29.29g | Prot: 34.55g | Carbs: 215.13g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Lemon Puddings, Chocolate Covered Pretzels, Grilled Balsamic Chicken with Garlic Mashed Potatoes. Snacks/Other: Fudgesicle. more...

2670 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jasonfahy's Journal, 05 Jan 12

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jasonfahy's Weight History