Weigh In record (no journal entry) for 05 January 2012
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73.2 kg
Lost so far: 10.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1121 kcal
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Fat: 37.40g | Prot: 50.04g | Carbs: 156.95g.
Breakfast: Pan Integral, Caramel macchiato coffee creamer, bell peppers, Scrambled Egg, Coffee, onion, tomatoes. Lunch: Baby carrots, roasted chichen, carrots, bell peppers, zucchini, onion, tomatoes. Dinner: BEEF, pinto beens, tomatoes, jalapeno peppers, onion, zucchini, baby carrots, romaine lettuce, Dried Cranberries, Balsamic vinaigrette Dressing. Snacks/Other: Yam (Without Salt, Drained, Cooked, Boiled, Baked), RITZ CRACKERS. more...
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2283 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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