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36.75 in waist
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74.9 kg
Lost so far: 15.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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316 kcal
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Fat: 9.72g | Prot: 18.32g | Carbs: 37.59g.
Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Creamy Spicy Pepper Jack, Eggland's Best Large Grade A Eggs. more...
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Losing 1.9 kg a Week
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MisterLucas's Weight History
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