Weigh In record (no journal entry) for 23 October 2016
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81.1 kg
Lost so far: 9.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1303 kcal
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Fat: 39.97g | Prot: 47.18g | Carbs: 160.80g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Pears, Pineapple, Liberte Yogurt. Dinner: Basmati Rice (Cooked), Sainsbury's Stir Fry Vegetables, Tesco Green Thai Curry Paste, EAT Thai Rare Beef Noodle Salad. Snacks/Other: Milk (Whole Milk), Lindt 85% Dark Chocolate, Beaujolais, Whiskey Sour. more...
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Losing 0.9 kg a Week
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