Weigh In record (no journal entry) for 23 October 2016
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57.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2016:
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1757 kcal
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Fat: 141.19g | Prot: 87.56g | Carbs: 44.69g.
Breakfast: Coffee and Chicory, Great Value Organic Ground Flax Seed, Butter (Salted), Heavy Cream, one minute muffin. Lunch: Coffee and Chicory, Heavy Cream, Butter (Salted). Dinner: Nature's Place natures place chicken thighs boneless skinless, Cumin, Kale, Olive Oil, Collards, Butter, Morton Salt, Black Pepper. Snacks/Other: Baking Soda, Coffee and Chicory, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless, Heavy Cream, Coffee and Chicory, Cabot Greek-Style Yogurt - Plain, Nature's Place natures place chicken thighs boneless skinless, Great Value Clover Honey, Great Value Organic Ground Flax Seed, Coffee and Chicory, Heavy Cream. more...
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Losing 0.3 kg a Week
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right-now-or-never's Weight History
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