Weigh In record (no journal entry) for 22 October 2016
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89.4 kg
Lost so far: 10.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2098 kcal
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Fat: 46.54g | Prot: 59.10g | Carbs: 239.49g.
Breakfast: Coffee, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Tesco Soft White Rolls, Aldi Malted Bloomer, Tesco Cooked Ham, Aldi Malted Bloomer, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Heinz Cream of Chicken Soup. Snacks/Other: Shiraz Wine, Tesco Sweet Popcorn, Nacho Flavor Tortilla Chips. more...
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2519 kcal
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Exercise:
Shopping - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Pensloss's Weight History
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