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37 in waist
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76.7 kg
Lost so far: 13.6 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2016:
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322 kcal
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Fat: 0.44g | Prot: 8.64g | Carbs: 73.18g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Potato (Flesh and Skin, Without Salt, Baked). more...
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Losing 1.3 kg a Week
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MisterLucas's Weight History
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