Weigh In record (no journal entry) for 21 October 2016
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64 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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4136 kcal
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Fat: 139.37g | Prot: 186.85g | Carbs: 487.46g.
Breakfast: Mocha Coffee, Ketchup, McDonald's Sausage & Egg McMuffin, Tesco Apple & Mango Juice, Coffee with Milk. Lunch: Asda Chosen By You Apple & Blackberry Juice Drink, Mocha Coffee, Semi-Skimmed Milk, Subway Oatmeal Raisin Cookie, Subway 6" Chicken & Bacon Ranch Melt. Dinner: Greene King Abbot Ale, Schwartz Luxury Bread Sauce, Cabbage (with Salt, Drained, Cooked, Boiled), Roasted Potato, Toby Carvery Gravy, Toby Carvery Stuffing Balls, Toby Carvery Cauliflower Cheese, Toby Carvery Mashed Potato, Toby Carvery Carrots, Toby Carvery Peas, Toby Carvery Yorkshire Pudding, Toby Carvery Roast Gammon, Toby Carvery Roast Turkey. Snacks/Other: Costa Coffee Three Berry Muffin, Tesco Milk Chocolate, Asda Milk Chocolate Digestives, Semi-Skimmed Milk. more...
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1745 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Yogibare's Weight History
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