Weigh In record (no journal entry) for 21 October 2016
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65 kg
Lost so far: 9.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1050 kcal
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Fat: 29.61g | Prot: 41.07g | Carbs: 155.15g.
Breakfast: Oatmeal. Lunch: Oranges, Ham and Cheese Sandwich. Snacks/Other: Tesco Healthy Living Vegetable Soup in A Mug, Quality Street Chocolates. more...
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Losing 1.4 kg a Week
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JulijaUK's Weight History
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