Sally Forest's Journal, 20 Oct 16

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Weigh In record (no journal entry) for 20 October 2016

93.0 kg Lost so far: 4.1 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

860 kcal

Fat: 38.00g | Prot: 36.00g | Carbs: 91.00g. Breakfast: All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup. Lunch: Arby's Curly Fries (Small). Dinner: Burger King Classic Grilled Dog. more...

3051 kcal

Exercise: Reading - 4 hours, Stretching (yoga) - 30 minutes, Watching TV/Computer - 1 hour, Driving - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...

Gaining 0.2 kg a Week

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Sally Forest's Weight History

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Sally Forest's Journal, 20 Oct 16

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Sally Forest's Weight History