Weigh In record (no journal entry) for 20 October 2016
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87.4 kg
Lost so far: 30.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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273 kcal
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Fat: 8.51g | Prot: 24.22g | Carbs: 30.16g.
Breakfast: Lucerne French Vanilla Coffee Creamer, Coffee. Lunch: Honeycrisp Apples, Spare Time Chicken Breast Fillets seasoned, boneless skinless. more...
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Losing 2.9 kg a Week
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kmkjmomma's Weight History
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