ramblemanje's Journal, 20 Oct 16

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Weigh In record (no journal entry) for 20 October 2016

107.5 kg Lost so far: 7.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

1485 kcal

Fat: 62.00g | Prot: 161.50g | Carbs: 69.00g. Breakfast: powerbar chocolate shake. Lunch: Spicy Chicken Fillet (No Bun), 8" Flour Soft Taco (10 ct). Dinner: Four Cheese, 93% Lean Ground Beef. Snacks/Other: Light Mozzarella String Cheese, Sugar Free Vanilla Pudding, Endulge Nutty Fudge Brownie, Deli Snackers Rotisserie Seasoned Chicken Breast. more...

2761 kcal

Exercise: row - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ramblemanje's Journal, 20 Oct 16

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ramblemanje's Weight History