Weigh In record (no journal entry) for 20 October 2016
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65.2 kg
Lost so far: 9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1917 kcal
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Fat: 70.75g | Prot: 73.40g | Carbs: 231.81g.
Breakfast: Tesco Liver Sausage, Butter, Tesco Panini Rolls. Lunch: Asda Egg Salad Sandwich. Dinner: Sainsbury's Be Good to Yourself Prawn Biryani. Snacks/Other: Goats Cheese (Semisoft), Tesco Finest Raspberry & Sicilian Lemon Tart, Tesco Healthy Living Vegetable Soup in A Mug. more...
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Gaining 1.4 kg a Week
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JulijaUK's Weight History
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