mushroom morris's Journal, 20 Oct 16

I gave in to the multi seed bread from Tesco's with pate cucumber tomato and red onion last night before going to bed. was it worth it? Hell yes

72.3 kg Lost so far: 7.8 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

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997 kcal

Fat: 23.38g | Prot: 37.13g | Carbs: 151.19g.   Breakfast: Fruit Punch (without Added Nutrients, Canned), Oats, Tesco Reduced Fat Brussels Pate, Hovis Seed Sensations Wholemeal Bread. Lunch: Heinz Tomato Sauce, Asda Chosen By You Reduced Sugar & Salt Baked Beans, Tesco Meat Free Mexican Style Bean Burger, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Dried Prune, Apricots, Weight Watchers Berry Fruits Fromage Frais. more...

2563 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Kettlebells - 5 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...