MKondiet's Journal, 20 Oct 16

Weigh In record (no journal entry) for 20 October 2016

59.9 kg Lost so far: 2.8 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

179 kcal

Fat: 11.75g | Prot: 9.50g | Carbs: 8.02g. Breakfast: Ground Pork, Steamed Bun. more...

1921 kcal

Exercise: Running - 10/kph - 9 minutes, RPM - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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MKondiet's Weight History