Jazzue's Journal, 20 Oct 16

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Weigh In record (no journal entry) for 20 October 2016

102.4 kg Lost so far: 1.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

1301 kcal

Fat: 34.82g | Prot: 36.27g | Carbs: 212.97g. Breakfast: Bio-Zentrale Brotaufstrich Paprika-Chili, Gekochtes Ei, Grafschafter Unsere Besten. Lunch: Pink Lady Äpfel. Dinner: Nong Shim Shin Ramyun Noodle Soup. Snacks/Other: Wasa Sesam Knäckebrot (14g), Kaffee mit Milch. more...

3500 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Treadmill - 45 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Jazzue's Weight History

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Jazzue's Journal, 20 Oct 16

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Jazzue's Weight History