Weigh In record (no journal entry) for 19 October 2016
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65 kg
Lost so far: 9.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1558 kcal
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Fat: 51.13g | Prot: 54.07g | Carbs: 217.44g.
Breakfast: Alpro Soya Hazelnut Milk, Dorset Cereals Berries & Cherries Muesli. Lunch: Tesco Liver Sausage, Tesco Ciabatta Bread Roll, Brown Rice (Medium-Grain, Cooked), Waitrose Sweet & Crunchy Vegetable Stir Fry, Coconut Oil. Dinner: Heinz Tomato Cup Soup, Asda Egg Salad Sandwich. Snacks/Other: Galaxy Celebrations, Quality Street Chocolates. more...
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Gaining 0.9 kg a Week
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JulijaUK's Weight History
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