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protein up day
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72.2 kg
Lost so far: 7.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1287 kcal
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Fat: 38.31g | Prot: 104.57g | Carbs: 121.24g.
Breakfast: Weight Watchers Berry Fruits Fromage Frais, Tesco Reduced Fat Brussels Pate, Hovis Seed Sensations Wholemeal Bread. Lunch: Cauliflower Soup, Portabella Mushrooms (Grilled), Chicken Breast. Dinner: The Laughing Cow Extra Light Cheese Triangle, Chicken Breast. Snacks/Other: Asda Reduced Fat Brussels Pate, Hovis Seed Sensations Wholemeal Bread, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Weight Watchers Berry Fruits Fromage Frais. more...
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2631 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 59 minutes, Weight Training (moderate) - 21 minutes, Treadmill - 41 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mushroom morris's Weight History
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