ramblemanje's Journal, 18 Oct 16

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Weigh In record (no journal entry) for 18 October 2016

108.4 kg Lost so far: 6.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2016:

1250 kcal

Fat: 46.00g | Prot: 149.50g | Carbs: 59.00g. Breakfast: powerbar chocolate shake. Lunch: Grilled Chicken Breast, 8" Flour Soft Taco (10 ct). Dinner: 93% Lean Ground Beef. Snacks/Other: Cheerios, Sugar Free Vanilla Pudding, Deli Snackers Rotisserie Seasoned Chicken Breast, Endulge Peanut Butter Cups, Reduced Fat Colby-Jack Cheese Sticks. more...

2781 kcal

Exercise: rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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ramblemanje's Journal, 18 Oct 16

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ramblemanje's Weight History