Weigh In record (no journal entry) for 18 October 2016
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87.8 kg
Lost so far: 30.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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164 kcal
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Fat: 5.58g | Prot: 15.46g | Carbs: 18.65g.
Breakfast: Premier Protein Premier Caramel Shake, Lucerne French Vanilla Coffee Creamer, Coffee. more...
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Losing 6.4 kg a Week
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kmkjmomma's Weight History
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